Author Archives: Liz

What Is the Paleo Diet?

In today’s society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Many diets discourage large amounts … Continue reading

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The Paleo Diet Food Lists

Following the Paleo diet is all about going back to the roots of our most ancient ancestors and adhering to their diet.  Back when cavemen walked the earth, they were hunters and gatherers eating the freshest of fruits, vegetables, and … Continue reading

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Encouraged Paleo Foods

If you are new to the Paleo diet, you may have some difficulty determining what foods are acceptable and what foods you should avoid. In theory, if the people living in the Stone Age did not consume a certain food, … Continue reading

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Eat Like a Caveman on the Paleolithic Diet

Typically when we think of cavemen, we think about clubs, animal skins, and long straggly hair.  But no one ever thinks about the caveman’s diet and how it mainly consisted of the healthy and pure foods. The cavemen that lived … Continue reading

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Delicious Paleo Meals

With many people shifting to a Paleo diet, there has been a growing desire for Paleo recipes. Paleo meals are relatively simple and easy to make. A basic Paleo meal contains a piece of meat that is baked, poached, stewed, … Continue reading

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Paleo Diet Information

The Paleo diet is all about improving the quality of your modern diet.  It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our … Continue reading

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